What activities also make you grow taller?
There are several factors that determine an individual's height, and most of these are largely determined by genetics. While there is no guaranteed way to increase height, there are some activities that can help optimize growth potential: Adequate Nutrition: Consuming a balanced diet with enough vitamins, minerals, and proteins can support growth and overall health. Exercise: Regular physical activity, especially weight-bearing exercises such as running, jumping, and weightlifting can help increase height. Adequate Sleep: Getting enough sleep (8-10 hours per night) during the growth years (adolescence) is essential for proper growth and development. Good Posture: Maintaining good posture can help you look taller and improve your overall health. It's important to note that height increase from these activities is limited and not guaranteed, and an individual's height is mostly determined by genetics. Read more: How to grow taller fast?